Services
Welcome to this unique path of uncovering, healing, and arriving back at the center of your life.
Together we can co-create your unique journey back to optimal health, deep joy, and even deeper nourishment.
Your history, needs, and soul’s desires are unique, and as such, we will create a plan that will best serve your divine uprising.
Nourishment doesn’t have to be yet another stressful thing to add to your to-do list– you can work it in to your day to day life, little by little adding more of what nourishes you until it becomes your new normal to be a deeply nourished woman.
How?
Read on beloved…
What Clients Are Saying
“Abby is a master teacher and presenter. She is in love with food and she radiates this love in a way that is fun, tasty and sensual! Her vegan raw sushi workshop was inspiring and creative. I left feeling revived and renewed, had a few more cooking tricks up my sleeve and a whole lot more nutritional information to use in my daily life! Don’t miss out on her wisdom!”
— Nicole Tingley (Life coach, kundalini yoga teacher and new mom)
We’ll deep dive into a 3 month Sacred-Self Care x Feminine Nourishment Journey designed just for you.
Live feminine embodiment and nourishment classes Costa Rica area. 7 class chakra series. Next one begins: TBD
7 month virtual woman’s temple: Receive 90min group feminine awakening + healing Zoom calls for 2X month for 7 months- as we move up the the chakra system. Awaken the primordial goddess energy within you..
Next intake: Feb 13, 2022.
The 1:1 Embodied Woman
Reclamation Accelerator
*The Details: a 3 month deep dive to reclaim your feminine radiance, nourishment + self care:
(12 weekly 60- 90min phone sessions + including 4 in-person sessions ( location permitting) + 360 Complete Nourished Woman Plan = $3900 or $1333/month)
Feeling more connected to your body and improving your health doesn’t have to be overwhelming or confusing.
With 1:1 coaching we can customize your nourishment package and break down your healing journey into easily digestible, doable steps.
Everyone experiences nourishment differently, so my deep dive packages are the ideal, most nourishing offering for you.
Your Deep Nourish program includes a preliminary intake with 12, 60 min private weekly sessions resulting in the delivery of a 360 Nourished Woman Plan: 7 day meal plan, tailored healing recipes and grocery list, recorded mantra for morning meditation and more!
A deep nourish journey provides the connection you’ve been seeking with:
- LIVE 60- 90 minute body and soul nourishment coaching session, every week – these soul sessions are based on your needs and may include: embodiment practices, spiritual tools to help awaken your feminine power and address core issues of: how to ground one’s energy, transform anxiety into radiant presence, overcome over-thinking and people pleasing, establish healthy boundaries, and transform internalized toxic shame into luminous, embodied self love.
- * can include: a complete, in-depth nutritional assessment resulting in holistic nutrition recommendations (What foods to eat, avoid, supplements, underlying imbalances, deficiencies, easy to implement and often delicious solutions)
- Deep embodied nourishment – using ancient Indian goddess archetype codes, breathwork, somatic therapy, and Arkaya yogic therapies to help uncover the power, pleasure and presence in YOU
- Unlimited email support and access to me via WhatsApp
Read on…
You don’t need to go on exotic retreats
…to get the deeper connection and relaxation in your life you are seeking.
I will take care of the tools and provide the guidance so you can free up space in your body and soul to really enjoy, embody and live your divine feminine blueprint.
Break up with the trance of overwhelm, health confusion and body shame for good. Be done with giving away all your resources and feeling depleted. The rise of the nourished woman begins with reaching out, asking, and receiving all that you deserve.
Let’s create the perfect VIP nourishment experience for you so you can get back to feeling more radiant, alive and juicy.
Pleasure, deep joy and optimal health aren’t “rare” treats, they are your birthright.
Are you ready?
Awakening Shakti Woman’s Circles
We are a network of trees and together we grow taller, wiser and stronger.
You don’t have to do this work alone and it’s just so much more fun when we are in communion together!
When we finally decide to put our weapons of judgement, comparison and competition down, we can bear witness in humility and awe the beauty, vulnerability and resilience of our fellow women.
There is great power, great Shakti here.
Let’s do it together!
Starting Wednesday Sept 8th, 2021 in Vancouver, BC, I am facilitating a live Woman’s Temple series: 7-week workshop series focusing on healing chakra centres with feminine embodiment, ancient goddess archetypes, and relaxing authentic lineage Arkaya Tantra yoga. Each week you receive a hand-crafted self-care product to take home and nourish yourself deeply.
Elemental Intuitive movement dance takes place with safe conscious touch and focused discussion.
In 2022, we are relocating and offering this immersive container in Cost Rica, February for 7 Tuesday nights. Details about this juicy container coming shortly, once we have a venue in Costa Rica secured.
Circles take place over the year in 7 week cycles in a private sanctuary space . Limited space available to maintain a sacred and safe container. Our fullest, most juicy and comprehensive series to date! The ultimate in woman’s self-care and embodiment, don’t miss out and register early for this intimate container.
Click here for more information and to register.
What Clients Are Saying
“I felt a renewed and awakened connection to pleasure and my body that I haven’t felt in YEARS after working with Abby for the last 2 months. I felt totally disconnected and numb from my body after having surgery, but with her attunement, sensitivity and guidance I am feeling more relaxed and centered, more present and less reactive with my partner. I felt so confused about what to eat for recovery, and with Abby’s help my energy and mood has steadily improved. Abby is a revolutionary force in helping woman to reclaim inner wisdom and radiance in their lives. She is committed to this path and has set a fire in my belly about what is possible!”
Lylah Iorfida – Lawyer
Embody the Temple:
Woman’s 7 Month Virtual Temple
*The details: Next virtual Woman’s Circle series begins February 13, 2022: 7 months, Monthly payment of $476 CDN or 1 time payment of $3,333.
The time of the Nourished Woman is now.
What is Shakti?
Shakti is the feminine principle in the tantric and yogic philosophies: that which is animated, is form and is illuminated by Light. It is you. It is your innate Divine feminine power.
Now more than ever, with women’s leadership and responsibilities increasing, it is time we give back to ourselves, and embody this Shakti as a birthright, as a coming home to oneself. The time of giving from an empty cup is over, and we don’t have to do it alone.
The powerful woman is She who is awake to how energy is moving INSIDE of her entire body. No longer in a war against her body, the awakened woman allows pleasure as daily life force energy to ripple through out her body and infuse into every aspect of her life– She rides the tiger of emotions and temporal sensory states into DEEPER states of Presence. She is rooted in the authority of her own knowing and the river under the river. She is connected to the deeper flow of life and takes her seat in leadership from that relaxed knowing place.
In Embody The Temple online, you will awaken Presence ( shakti) back into your body using the senses and connect deeper to your sacred self in practical, doable ways with the support of community.
The desire to be nourished is always there, a seed in our deeper knowing heart, but often self-neglect can creep up on us, as we can feel pull towards competing demands of the day. This program helps you to bridge that gap and come back to your innate nourished, embodied woman.
The nourished woman Sisterhood is for you if:
- You are ready to establish healthier boundaries, ground your energy, and radiate your sexual energy through your whole body.
- You are tired of being tired, overworked and energy scattered: you are ready to focus and feel deeper peace
- You want to feel a deeper connection to your Intuition and body- you feel comfortable with self-touch + embodiment practises
- You are done with giving away your energy to everyone and everything but yourself (Where are YOU on your to-do list?)
- You are done with feeling alone, overwhelmed and isolated in your health journey
- You are done with feeling disconnected from your body and your sensuality
- You are ready and committed to really dive in and be held accountable in a supportive way. You are ready to show up for yourself.
- You are seeking a deeper connection to your Spirit and want to feel more empowered in your life overall
- You are ready to take your power back!
- You feel capable of spending up to 1 – 2 hours per week ONLINE to listen/ watch/ practice on your own, ( if this does NOT feel possible for you due to schedule or level of commitment, I recommend to join at a later time)
- YOU ARE SO READY TO FEEL DEEPER PLEASURE, JOY AND POWER!
There’s so much more to nourishing yourself as a woman that our culture misses
Being stressed all the time is not normal
This is what I see around me: A world where women are doing EVERYTHING and putting themselves last.
They are overworked and exhausted. They often feel isolated and lonely in their innermost hearts, and disconnected from their bodies and sensuality.
It makes sense when you consider that we are living and working within a system that rewards pushing, overworking and being busy all the time. Where is there room for the feminine heart to flourish.
Self-care is not just bubble baths and chocolate, and once in a while pleasures
Feeling supported, relaxed, nourished, centered is the new norm. And you don’t have to it alone! The time of the lone wolf is over.
Deep true nourishment is steady and sustainable, and like a tree, we women are a network and grow stronger in our collective nourishment.
embody the temple provides everything to get you started in your total nourishment journey and shakti awakening now:
- 14 ( 90 min) monthly LIVE GROUP transmissions carefully designed to help you release stagnant energy, covering hands on embodiment + grounding practices. Because nourishment CAN be doable and not just “one more” thing to add to your plate. It’s designed to actually be supportive, incremental and long-lasting. RECORDED SO YOU HAVE THESE FOREVA! We move up the chakras by balancing, clearing and activating the energetic wheels of these powerful centers. Each chakra also has a Tantric Goddess Element: for example with class 1, Root chakra focuses on Goddess Durga, Earth, and grounding. We meet twice monthly. (Value: $333 x 7 months= $2331 )
- 28 weekly “homeplay” practices, pre-recorded guided audio + video meditations and PDFs, to help you practice during the month + really integrate the live lessons. Lessons will be released weekly to help you pace. ( Value: $97 x 28 weeks + $2716)
- BONUS: Includes 1 private 1:1 Shakti Integration Session ( 90 min) at the completion of the program – receive high level support, discover the limiting blocks that have been holding you back and learn how to re-pattern & integrate the shifts into your daily life for real life changes. ( Value $333 x 7 months = $2331)
- An intimate ( we are accepting 10 souls at this time) mastermind community of like-minded women– to help you stay on track, feel seen + supported in community and keep the positive momentum flowing! This is a powerful connecting and amplifying piece of the program. Be seen, witnessed and heard in your power, authenticity and vulnerability. ( Priceless! )
- Access to me and our group members via a WhatsApp support group container and our secret FB community— all videos, documents, resources, articles to read at your leisure and love notes of inspiration to keep you motivated! You can post/share here what you are feeling and discovering each month and share pictures of your powerful creations like your Divine Feminine Altar.
Total 7 month immersion valued at: $7, 378!
Receive full package for one payment of $3,333 or 7 monthly installments of $476.
YES Queen. That’s a $4k IN savings.
NO more waiting. This can be your reality now.
your nourishment, mental well being, and self-respect can’t afford to go to the wayside any longer.
Ask yourself: What is the cost of me NOT being rooted in my Deep Feminine ?
What is the cost of being unable to express healthy boundaries, constantly feeling like you are giving your power away in relationships, and feeling disconnected from your sensuality ?
And that’s the simple beauty of it, beloved soul. When we increase the capacity to feel safe and loved in our bodies, we show up different.
Love, self-respect & sovereignty, feeling grounded and safe, intimacy with less triggers, and feeling like you can take up more SPACE, just to mention a few of the benefits, all increase exponentially when we step into this healing space together.
That is the sheer power of “icha shakti” = commitment and “sankalpa”= an intention rooted in the Most High.
And when we have SHARED commitment and intention– there is no stopping us.
That is how we undo thousands of years of internalized patriarchy, beloved sister– together in shared vision, intention, committment and DEEP DEEP COMPASSION + CURIOSITY.
All that weight of false programming, coping mechanisms, and trauma reaction falls off layer by layer. And bit by bit, a truer, more real and luminous YOU begins to shine through.
The time has come honey.
Let’s do this!
together we up-level, together we rise.
I invite you to book a free call with me below to ensure this is the most supportive and healing container for you at this time. I am so looking forward to journeying with you sweet soul. You deserve to invest in yourself. This will have deep ripple effects on all your relations and generations to come.
See you on the inside!
What Clients Are Saying
“I am feeling nourished, strengthened and empowered! Abneet has rocked my world the last 7 weeks! I feel plugged back into my power, my strength and deeply connected to my body. This work is stunning and Abneet’s facilitation is impeccable and masterful. Something undeniably powerful happens when women gather and Abneet catalyzed this power – the result was a group of women who started off as strangers becoming dear friends. Abneet created a safe and transformative space where we could each explore to the fullest our softness, our bodies, our sensuality, our rage, our love, our power… the result was deep healing and transformation. At the end of this program I looked around the circle and beheld a room full of Queens. Each woman transformed, shining vibrantly, connected to herself, her worth, her power and her deeper knowings. It was undeniably beautiful. Thank you Abneet. I’m so grateful to have found my way to you and this work. Love love love!
– Tatiana Speed, Graduate of Awakening Shakti 2021
Vancouver. Singer -Songwriter: www.tatianaspeed.com
Coming home to who you really are
“I am so grateful for finding and experiencing the Awakening Shakti 7 Week Series of Abneet’s – what an incredibly enriching and empowering experience! Each night Abneet created a safe container to gently guided us through unique and powerful practices. Sharing and witnessing in intuitive embodied movement was the highlight for me – allowing my body to release and shed unnecessary tension, emotion, outdated worldviews, and blocked energy, while simultaneously connecting me deeper into my sensuality and female empowerment. Each session held a different flavour, as we moved through movement, mantra, story sharing, discussion, and safe touch. Practicing the “YES” and “NO”s of life in a safe space was another powerful activity. And needless to say, the beautiful and healthy elixirs she created and poured each night on arrival were a delicious way to start the class!
– Meigan Swanson, Graduate of Awakening Shakti 2018
What is unique about this online program? – I mean there’s SO many out there right now! ( I get it).
- RESULTS and POWERFUL shifts: I’ve personally tested and had MAJOR shifts in my feminine energy with these practices and so have the women in my retreats and live workshops. Anytime you bring consciousness together in a group like this with a common goal of healing and presence in a space of safety, love and sacredness, RESULTS AND SHIFTS HAPPEN. It’s your commitment to keeping up every week and your earnest desire to evolution and growth that will ensure you receive the results. Women feel more grounded, heart softened, radiant, alive and anchored in her YES and NO.
- It’s intimate + self paced: practice in the comfort of your own home and at your own pace within the month.
- It’s time efficient: You will receive 1 weekly guided meditation/ practice for 28 weeks and will need under 1 hour per week to practice that meditation deeply. You can return to it and replay through out the week– it is yours for life, so you have plenty of space to implement and still live your life. Integration and slow changes are key, to becoming a nourished + embodied woman.
- Convenience & Freedom. Join from anywhere in the world. Zoom session are recorded so you watch later in the week if you weren’t able to catch the live.
- It’s cost efficient: The program is valued at over $7,000 CDN but I am offering it this time for 1 flat fee of $2,997 CDN.
- You get custom tailored support: This is not a 1 size fits all model, you will receive additional support by scheduling a private Integration Session with me every month which will result in a personalized plan geared towards your soul and body needs. –> ( Value: Additional $333 per month, in this program IT IS INCLUDED 🙂
Give yourself the gift of a new-found feminine radiance, deep embodied confidence and the grounding to establish healthy boundaries, so that you can free up energy to really show up, embody and enjoy your life to the fullest.
The rise of the Nourished Woman is now, and you don’t have to do it alone
The next virtual immersion begins on Feb 13, 2022 when we gather with a global group of wise women for a POWERFUL group activation call on Zoom, deepening into the Earth, our roots and Goddess Durga. A potent time to call in our deepest desires! Remember, the beauty of a program like this– you can be anywhere in the world and still join the group field. We are timeless and eternal.
Are you ready to step into the next phase of your life centered, supported, guided and more deeply connected to your body and soul?
It’s time put yourself first.
Ready to join us? I can’t wait to see you inside. Join here.
Nourished Events:
April 9~ May 28 2020: Awakening Shakti 8 week Feminine Embodiment + Self-Care Series in VANCOUVER
// RELAUNCH! Awakening Shakti is officially relaunching as an immersive, integrative transformational 8 week *closed circle* woman’s self-care and chakra healing program running for 8 consecutive Thursday nights April 9 ~ May 28, 2020 in Vancouver BC. Designed to help...
The Nourished Woman Retreat Summer Solstice June 2020
Aligned. Knowing. Full Bloom Radiance. Clear. Shining. Grounded. These qualities all exist within us, yet for so many women, we feel depleted + defeated, attention being pulled in many different directions, with a low-grade fever of constant overwhelm. We may feel...
The Nourished Woman 2019 November Retreat + Integrations
The Nourished Woman Retreat took place on Nov 15-17 2019 on the ancestral, unceded, and occupied territories of the Musqueam, Squamish, and Tseil-Watuth Peoples, at the magical HalfMoon Haven Retreat Center on Sunshine Coast, BC. We are so blessed to play and practice...
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