I’m committed to the rise of the nourished woman.
Again and again I see overwhelmed women neglecting their self-care and their own wants and needs. Giving of themselves ceaselessly, but never taking the time to do what nourishes them, perhaps not even knowing where to start.
My work is to support every woman to tap into what nourishes her most
Together we will…
Thaw the frozen parts of you
Quench the longing for something deeper
Reconnect the disconnectedness
Release the stress
Determine the foods that will nourish you
Attune to your boundaries and needs
And so much more…
The nourished woman feeds both her body and soul
Nourish Your Body
- Learn how to choose, prepare and eat foods that nourish your body
- Become more embodied
- Take pleasure in moving your body
- Eat intuitively, with the cycles and rhythms of life
- Bid farewell to oppressive diet culture, body image struggles, and addictive eating patterns
- Move in your body with more confidence and radiance, gleaming with a light that shines from within
- Be more accepting of your curves, edges and angles
- Awaken out of the trance of overwhelm
- Release bound up stress
- Melt the frozen parts of yourself
Nourish Your Soul
- Allow more pleasure in, remembering that pleasure is your divine birthright
- Reconnect with your innate sensuality
- Sexual expression becomes a joyful devotion to life not an performative act devoid of pleasure and for the sake of another
- When you build clear boundaries the ability to communicate them becomes easier
- Allow emotions to be not just observed, but felt and then released
- Come into flow, as a deeply feeling and alive woman
- Learn to trust yourself and your intuition
- Discover the great power in allowing yourself to be vulnerable
- Increase connection and intimacy in all relationships
Create lasting change
If you’re feeling overwhelmed in your life by constant demands, stressed by having your attention pulled in many different directions and unsure where to begin or how you’ll keep it up – then this work of becoming a nourished woman will help you find your footing.
It’s specifically designed to gently incorporate more and more of what nourishes you in easy-to-digest pieces, day by day, infusing healing nourishment into every aspect of your life.
You don’t have to make a pilgrimage to become an awakened, nourished woman…
This work is for the everyday: for the woman who is ready to deepen her spiritual practise and integrate it into her everyday.
My thoughts on the Kundalini Yoga enterprise, yogi bajan and ‘guru’ jagat.
TW: sexual violence As a Punjabi woman with Sikh lineage, and presenting myself as an authentic lineage yogic practitioner— I feel it’s time I finally speak on this issue and use my voice. After Katie Griggs’ ( guru jagat) recent death, increased allegations of her...
August 2020 Summer Nourishment + Updates from the Nourished Woman
What a summer, what a 2020. Everything seems to be suspended, delayed, "put on hold" in this time of global dismantle. Are you holding your breath too? I've revamped things a little here at Nourished Woman, and am opening a larger container for my Awakening Shakti...
April 9~ May 28 2020: Awakening Shakti 8 week Feminine Embodiment + Self-Care Series in VANCOUVER
// RELAUNCH! Awakening Shakti is officially relaunching as an immersive, integrative transformational 8 week *closed circle* woman’s self-care and chakra healing program running for 8 consecutive Thursday nights April 9 ~ May 28, 2020 in Vancouver BC. Designed to help...