Hi! I’m Abneet and I believe in the transformative, healing power of deep true nourishment.

I believe in the rise of the nourished woman.

A nourished woman is rooted in the authority of her own knowing, her own love.

What is a nourished woman?

She is tree-like in Nature—the one who waters her roots, her deepest desires, yet stands tall amidst weathering storms.


She is awakening to her inner resilience, intuition and knowing.


She is grounded yet allows her wild branches to grow.


She is standing, she is not racing.


Like a tree is a bridge between heaven and Earth, so is the nourished woman.


She is ‘La Que Seba’—the one who knows.


She is waking up from the trance of overwhelm and perfectionism, melting frozen ways of being and bidding farewell to being a former daughter of the Patriarchy.


And like there are a network of trees, she knows she is not alone and that a nourished woman rises to her power with her tree sisters, connected and growing ever stronger, together.

A nourished woman feeds both her body and soul

What is a nourished woman’s relationship with her body, health, and food?

She is well fed– eating intuitively + mindfully taking in healing yummy whole foods. She’s thrown away the constrictive cloak of “ideal body image” and dieting.

The reality is that unfortunately many of us often feel we don’t measure up. We don’t feel sexy or beautiful, we don’t feel we have the time, we’re stressed out and our cortisol levels are way out of whack.

I’ve been there. I know what it’s like to live this way. And I know that it’s so important to have someone in your corner helping you bring your body back into balance.

What is a nourished woman’s relationship with her soul?

A nourished woman feeds her soul to the brim– she is remembering the inherent joy and pleasure that runs like an electric hum through the Universe. She is allowing it to re-enter her body, her temple of beingness. She is daily, bit by bit, piece by piece, awakening presence back into her being.

More about me

My approach is holistic and uses feminine practises to soften. This means I use a unique blend of coaching based in the body as opposed to just talking and keeping it only intellectual. I work with practises from traditions of tantra, kundalini, Arkaya yoga, and unique breathing techniques, visualization and mantra to create new pathways of conditioning in the body.

I have participated in and led many woman’s groups over the last 10 years, and my offering is a unique blend of these potent shamanic and alchemic experiences. I’m also a trained school teacher, natural chef and holistic nutritionist so we will also look at your unique learning styles and patterning, in addition to nutrition and cooking, lifestyle habits and overall spiritual health.

Ultimately this is to serve you stepping back into your intuition and power. You are own medicine woman, you are becoming a Nourished Woman.

Being a dancer most of my life, and being super sensitive, I know what it’s like to live a life from the inside out. I’ve also suffered physical abuse as a child so I also know what it’s like to hide and numb the body, and become insecure while wearing a protective tough girl shield.

When we have suffered like this, it is a momentous opportunity, a portal from which to re-learn what being embodied actually is. There is deep shame about emotions and sexuality in our collective culture, and part of my work is to wake up from that trance.

As a former neo-burlesque and nude art model, and being a woman of Indian descent, I know what being “different” and not seeing representation of yourself out there feels like, and yet I understand what it means to create yourself anew, as if out of nothing. I get the complex dynamics of not feeling you fit into the dominant model of Beauty and Femininity.

These experiences influence the lens I see through, and are deeply woven into my work. I grew up in an Indian Sikh home, where I watched my mother pray and chant everyday, and although I explored many different spiritual traditions as an adult, this thread of devotion ran through all my trainings. The matriarchal lineage of devotion runs deep and far back in my blood line, and it infuses this work I do with you sister.

I behold you in your beauty, power, and softness. I see and honour all that you are

Are you ready to deeply receive and release old ways of being that no longer serve you?

Are you ready to sit in your own throne, and crown yourself, rooted in the authority of your own knowing, in your own love?

Are you ready to dive deep with me? I am ready to journey with you sister.  I am deeply honoured and humbled to be your mirror and guide, bringing you back home to yourself, embodying your true self once again.

There is gentleness here, there is great power in softness here. I welcome you to the ancient circle, dear one.

We have been waiting for you.

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