Nourished Woman Recipe + Hormone Support Booklet

Ready to sleep deeper, have a balanced mood, and  feel sensual and alive in your body again?

I created this Sacred Self Care recipe booklet + hormone support guide for the busy, heart centered woman who are DONE with the roller-coaster ride of perimenopause and receiving zero support around it.

30 pages of sensual, easy to make, delicious recipes and embodiment practices designed to steward this sacred passage-way for you from Maiden to Matriarch -- the initiation that is perimenopause.

Mostly vegan/vegetarian, pro-metabolic, collagen boosting deliciousness....

Balance your blood sugar, level your cortisol, and come out of survival mode with this magical, delicious guide.

Here's to being rooted, rested and radiant.

xo,

Abneet