Nourished Writing:

The Nourished Woman Retreat Summer Solstice June 2020

Aligned. Knowing. Full Bloom Radiance. Clear. Shining. Grounded.   These qualities all exist within us, yet for so many women, we feel depleted + defeated, attention being pulled in many different directions, with a low-grade fever of constant overwhelm. We may feel...

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The Nourished Woman 2019 November Retreat + Integrations

The Nourished Woman Retreat took place on Nov 15-17 2019 on the ancestral, unceded, and occupied territories of the Musqueam, Squamish, and Tseil-Watuth Peoples, at the magical HalfMoon Haven Retreat Center on Sunshine Coast, BC. We are so blessed to play and practice...

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Awakening Shakti Open House: March 16

✨OPEN HOUSE✨ 💃🏽 So excited for this local #vancouver collabo with Vibrant Soul !! Wild Shakti days and nights are here! Especially since this time I get to facilitate you through a powerful chakra kundalini dance experience ✨ancient yogini temple practices : 108...

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A Recipe for a Nourishing Breakfast

WINTER SMOOTHness BoWL It’s cold outside but my bod still wants live enzyme #fresh #raw yummies some mornings. Intuitive and seasonal eating is healing and freeing for the body— warming foods are best in winter but it’s great to get in some #live prana baby. Here’s my...

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The Nourished Woman Retreat: Nov 2019

// UPDATE AUG 6/2019: We have added some incredibly gifted healers to support you on this journey and currently have 7 beds open in 4 shared rooms.// ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Aligned. Knowing. Full Bloom Radiance....

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A Nourishing Purge

Letting go and the Big Purge Last Sunday I attended a sweat lodge ceremony. Woman’s only session. The big let go. The big release. The night before I came to terms, once again, with a romantic partner, the need to honour each other’s unique path of evolution, healing...

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