Blog

Nourished Writing:

Awakening Shakti Open House: March 16

✨OPEN HOUSE✨ 💃🏽 So excited for this local #vancouver collabo with Vibrant Soul !! Wild Shakti days and nights are here! Especially since this time I get to facilitate you through a powerful chakra kundalini dance experience ✨ancient yogini temple practices : 108...

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A Recipe for a Nourishing Breakfast

WINTER SMOOTHness BoWL It’s cold outside but my bod still wants live enzyme #fresh #raw yummies some mornings. Intuitive and seasonal eating is healing and freeing for the body— warming foods are best in winter but it’s great to get in some #live prana baby. Here’s my...

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The Nourished Woman Retreat: Nov 2019

// UPDATE AUG 6/2019: We have added some incredibly gifted healers to support you on this journey and currently have 7 beds open in 4 shared rooms.// ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Aligned. Knowing. Full Bloom Radiance....

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A Nourishing Purge

Letting go and the Big Purge Last Sunday I attended a sweat lodge ceremony. Woman’s only session. The big let go. The big release. The night before I came to terms, once again, with a romantic partner, the need to honour each other’s unique path of evolution, healing...

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The Nourished Woman Breakthrough Session

Self care, true nourishment and support doesn’t need to be overwhelming, a chore, or another thing to add to your to-do list. Nourishment and professional, holistic support is your BIRTHRIGHT. Hello Beautiful. I am Abby and I am PASSIONATE about the rise of the...

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Nourished Gut: 2 Ingredient Coconut Yogurt

Nourishment for the Tummy: 2 ingredient Coco-Yo Hi Beautifuls! I haven’t written for a while- and it’s full swing summer here in Vancouver. I really do feel so lucky and blessed in these months, and I always want to go away in the rainy winter months! I’ve been busy...

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Heal Your Body: Adaptogenic Latte Recipe

THAT CITY LIVING BABY. DAMN. Tired much? OVERWHELMED? Many of us are suffering from low grade to full blown adrenal dysfunction resulting is symptoms like chronic tiredness, chronic cold- flu-ish symptoms, sleeplessness, anxiety, irritability, persistent protective...

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Nourishing Fats: Coffee Banana Choco Smoothie

The Ultimate healthy fat bomb: Morning Coffee Banana Choco Smoothie Summer-time and ice-cream and icy coffees….dreamy right? With summer just around the corner and sunlight beginning to warm my skins, thoughts turn to delicious foods and drinks of summers past. I was...

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