Blog
Nourished Writing:
The Alchemical magic of the Womb Space + How to Yoni Steam
Yoni Steaming: Traditionally, Yoni steam was used as a practice to help women heal after childbirth. Today it’s used for this and to help correct any vaginal imbalances , regulate pH, heal from past abortions or miscarriages, or any trauma that was inflicted in...
How I healed from extreme dissociation and resurrected the goddess within me✨
How I *healed from extreme dissociation and resurrected the goddess within me I am holding the term “healed” here loosely because I don’t think it works like that. I think we learn to dance better and move in deeper relation to our most wounded + suppressed aspects....
My thoughts on the Kundalini Yoga enterprise, yogi bajan and ‘guru’ jagat.
TW: sexual violence As a Punjabi woman with Sikh lineage, and presenting myself as an authentic lineage yogic practitioner— I feel it’s time I finally speak on this issue and use my voice. After Katie Griggs’ ( guru jagat) recent death, increased allegations of her...
August 2020 Summer Nourishment + Updates from the Nourished Woman
What a summer, what a 2020. Everything seems to be suspended, delayed, "put on hold" in this time of global dismantle. Are you holding your breath too? I've revamped things a little here at Nourished Woman, and am opening a larger container for my Awakening Shakti...
April 9~ May 28 2020: Awakening Shakti 8 week Feminine Embodiment + Self-Care Series in VANCOUVER
// RELAUNCH! Awakening Shakti is officially relaunching as an immersive, integrative transformational 8 week *closed circle* woman’s self-care and chakra healing program running for 8 consecutive Thursday nights April 9 ~ May 28, 2020 in Vancouver BC. Designed to help...
The Nourished Woman Retreat Summer Solstice June 2020
Aligned. Knowing. Full Bloom Radiance. Clear. Shining. Grounded. These qualities all exist within us, yet for so many women, we feel depleted + defeated, attention being pulled in many different directions, with a low-grade fever of constant overwhelm. We may feel...
The Nourished Woman 2019 November Retreat + Integrations
The Nourished Woman Retreat took place on Nov 15-17 2019 on the ancestral, unceded, and occupied territories of the Musqueam, Squamish, and Tseil-Watuth Peoples, at the magical HalfMoon Haven Retreat Center on Sunshine Coast, BC. We are so blessed to play and practice...
Everyday Feminine Embodiment for the Fall Season: oil + dry brush
PSSST! Have you heard? There's a new self-care practice in town, and it's my go-to, non-negotiable secret to feeling more IN the body, glowing and full of shakti radiance. Maybe you've already heard of it.... As we lean into the Autumn season here in the Pacific North...
Awakening Shakti Open House: March 16
✨OPEN HOUSE✨ 💃🏽 So excited for this local #vancouver collabo with Vibrant Soul !! Wild Shakti days and nights are here! Especially since this time I get to facilitate you through a powerful chakra kundalini dance experience ✨ancient yogini temple practices : 108...
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