Blog
Nourished Writing:
My thoughts on the Kundalini Yoga enterprise, yogi bajan and ‘guru’ jagat.
TW: sexual violence As a Punjabi woman with Sikh lineage, and presenting myself as an authentic lineage yogic practitioner— I feel it’s time I finally speak on this issue and use my voice. After Katie Griggs’ ( guru jagat) recent death, increased allegations of her...
August 2020 Summer Nourishment + Updates from the Nourished Woman
What a summer, what a 2020. Everything seems to be suspended, delayed, "put on hold" in this time of global dismantle. Are you holding your breath too? I've revamped things a little here at Nourished Woman, and am opening a larger container for my Awakening Shakti...
April 9~ May 28 2020: Awakening Shakti 8 week Feminine Embodiment + Self-Care Series in VANCOUVER
// RELAUNCH! Awakening Shakti is officially relaunching as an immersive, integrative transformational 8 week *closed circle* woman’s self-care and chakra healing program running for 8 consecutive Thursday nights April 9 ~ May 28, 2020 in Vancouver BC. Designed to help...
The Nourished Woman Retreat Summer Solstice June 2020
Aligned. Knowing. Full Bloom Radiance. Clear. Shining. Grounded. These qualities all exist within us, yet for so many women, we feel depleted + defeated, attention being pulled in many different directions, with a low-grade fever of constant overwhelm. We may feel...
The Nourished Woman 2019 November Retreat + Integrations
The Nourished Woman Retreat took place on Nov 15-17 2019 on the ancestral, unceded, and occupied territories of the Musqueam, Squamish, and Tseil-Watuth Peoples, at the magical HalfMoon Haven Retreat Center on Sunshine Coast, BC. We are so blessed to play and practice...
Everyday Feminine Embodiment for the Fall Season: oil + dry brush
PSSST! Have you heard? There's a new self-care practice in town, and it's my go-to, non-negotiable secret to feeling more IN the body, glowing and full of shakti radiance. Maybe you've already heard of it.... As we lean into the Autumn season here in the Pacific North...
Awakening Shakti Open House: March 16
✨OPEN HOUSE✨ 💃🏽 So excited for this local #vancouver collabo with Vibrant Soul !! Wild Shakti days and nights are here! Especially since this time I get to facilitate you through a powerful chakra kundalini dance experience ✨ancient yogini temple practices : 108...
A Recipe for a Nourishing Breakfast
WINTER SMOOTHness BoWL It’s cold outside but my bod still wants live enzyme #fresh #raw yummies some mornings. Intuitive and seasonal eating is healing and freeing for the body— warming foods are best in winter but it’s great to get in some #live prana baby. Here’s my...
The Nourished Woman Retreat: Nov 2019
// UPDATE AUG 6/2019: We have added some incredibly gifted healers to support you on this journey and currently have 7 beds open in 4 shared rooms.// ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Aligned. Knowing. Full Bloom Radiance....
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