by Abneet Sandhar, CNP, B.A., B.ed | May 6, 2025 | Uncategorized
Yoni Steaming: Traditionally, Yoni steam was used as a practice to help women heal after childbirth. Today it’s used for this and to help correct any vaginal imbalances , regulate pH, heal from past abortions or miscarriages, or any trauma that was inflicted in the... 
by Abneet Sandhar, CNP, B.A., B.ed | Jan 22, 2024 | Uncategorized
How I *healed from extreme dissociation and resurrected the goddess within me I am holding the term “healed” here loosely because I don’t think it works like that. I think we learn to dance better and move in deeper relation to our most wounded + suppressed aspects.... 
by Abneet Sandhar, CNP, B.A., B.ed | Sep 26, 2021 | Uncategorized
TW: sexual violence As a Punjabi woman with Sikh lineage, and presenting myself as an authentic lineage yogic practitioner— I feel it’s time I finally speak on this issue and use my voice. After Katie Griggs’ ( guru jagat) recent death, increased allegations of her... 
by Abneet Sandhar, CNP, B.A., B.ed | Aug 5, 2020 | Uncategorized
What a summer, what a 2020. Everything seems to be suspended, delayed, “put on hold” in this time of global dismantle. Are you holding your breath too? I’ve revamped things a little here at Nourished Woman, and am opening a larger container for my... 
by Abneet Sandhar, CNP, B.A., B.ed | Nov 28, 2019 | Events, Uncategorized
// RELAUNCH! Awakening Shakti is officially relaunching as an immersive, integrative transformational 8 week *closed circle* woman’s self-care and chakra healing program running for 8 consecutive Thursday nights April 9 ~ May 28, 2020 in Vancouver BC. Designed to help... 
by Abneet Sandhar, CNP, B.A., B.ed | Nov 28, 2019 | Events, Uncategorized
Aligned. Knowing. Full Bloom Radiance. Clear. Shining. Grounded. These qualities all exist within us, yet for so many women, we feel depleted + defeated, attention being pulled in many different directions, with a low-grade fever of constant overwhelm. We may feel... 
